How to meditate is a question that often arises as to whether one is meditating correctly or…
Mantra
12 Articles
Zen meditation is also known as zazen in Zen Buddhism. It is a current in Buddhism with…
Vipassana meditation is an ancient meditation technique that has its origins in ancient India. It was developed…
Self-healing through meditation is the topic of this article. In most cases, the healing effects of meditation…
Deep meditation as the goal of meditation. In yoga, the ability to enter deep meditation means leaving…
Healing your inner child can be best achieved through meditation. Are you looking for a deep inner…
The question “Does meditation work?” is of no small importance, as meditation has numerous positive effects on…
Body scan meditation is a popular method for promoting deep relaxation and mindfulness. By directing your focus…
What is metta meditation? Metta meditation, also known as loving kindness meditation, is an ancient practice that…
What is transcendental Meditation? Transcendental meditation is a simple variant of mantra meditation based on ancient Vedic…
Sleep meditation helps with the today’s fast-paced world that often can rob us of restful sleep. If…
What is mantra meditation? Mantra meditation is thousands of years old What is mantra meditation? Mantra meditation…