Prana & Chakras – Pieter Weltevrede

What is Prana?

Pranic healing and touch

Prana in spiritual healing

Concentration and mental activity

Healing is balance

Pranic healing for someone or yourself

Nadi Shodhana

  • Assume your yoga pose and find a comfortable position. Cross your legs and sit up straight. Place the tips of your index and middle fingers of your right hand between your eyebrows and use your thumb to close your right nostril.
  • The ring finger and little finger rest lightly on the left nostril. Close your right nostril with your thumb and inhale deeply through your left nostril. Count to four. Feel your lungs fill with fresh air.
  • Hold your breath for a brief moment. Count to two. This promotes oxygen intake and strengthens your nervous system. Open your right nostril, close your left nostril with your ring finger and exhale slowly and in a controlled manner through your right nostril. Count to four. Now breathe in deeply through your right nostril while keeping your left nostril closed. Count to four.
  • Hold your breath again, count to two and feel the energy spreading through your body. Open your left nostril, close your right nostril and breathe out calmly and evenly through your left nostril. Count to four. Repeat this alternation between the nostrils for 5-10 minutes to experience the full effect of Nadi Shodhana.

Pranic healing through laying on of hands

Conclusion of the session