Pranic healing, is an ancient technique that has its roots in Eastern spiritual traditions. The word “prana” comes from Sanskrit and means life energy. The basic idea behind this universal energy is that energy flows through the body, and if this energy flow is blocked or out of balance, illnesses can arise. You can also use distance healing guidance if the person in question is far away.
The aim of using healing techniques is to regulate the flow of energy and thus activate the body’s self-healing powers. Yogis discovered this a long time ago and developed many techniques on this basis that can lead to healing and spiritual self-realization.
What is Prana?
Everything in this universe consists of prana and is present in all material objects. In yogic science, prana has its own intelligence and gives all beings a state of vitality. In humans, it is responsible for many different processes in the body. There are different pranas, with different functions and in different parts of the body.
| The position of the five pranas in relation to the body structure | ||
| Prana | Head | Food, breath and impressions |
| Udana | Neck | Speech and stability of the head |
| Vyana | Chest and arms | Expand breathing into motion |
| Samana | Navel, belly and hip | Balance and digestion |
| Apana | Under body and feet | Reproduction and excretion |
We can influence and balance these through various yogic techniques such as asanas and pranayama. However, we should always pay attention to the interplay. In general, when healing prana, we should strive for balance in order to create healing. In yoga there is only one form, but it has been subdivided even more clearly by the different characteristics in the body areas.
Pranic healing and touch
Another aspect of the effect of prana is the use of hands to direct life energy. Practitioners use their hands to identify and dissolve energetic blockages. This approach creates a deep connection between healer and patient on a physical level.
As described above, the physical method should involve a diagnosis of all areas of the body in order to target the relevant parts of the body.
We don’t have to be yoga masters to do this, but it is important to bear in mind that prana fulfills different functions in the human body and has different characteristics. At best, we balance the flow of prana in the person and ourselves before a session. An important technique in yoga is pranayama. The following simple application could be used before performing a prana healing session.
Balance the prana through Nadi Shodana
- Assume your yoga pose and find a comfortable position. Cross your legs and sit up straight. Place the tips of your index and middle fingers of your right hand between your eyebrows and use your thumb to close your right nostril.
- The ring finger and little finger rest lightly on the left nostril. Close your right nostril with your thumb and inhale deeply through your left nostril. Count to four. Feel your lungs fill with fresh air.
- Hold your breath for a brief moment. Count to two. This promotes oxygen intake and strengthens your nervous system. Open your right nostril, close your left nostril with your ring finger and exhale slowly and in a controlled manner through your right nostril. Count to four. Now breathe in deeply through your right nostril while keeping your left nostril closed. Count to four.
- Hold your breath again, count to two and feel the energy spreading through your body. Open your left nostril, close your right nostril and breathe out calmly and evenly through your left nostril. Count to four. Repeat this alternation between the nostrils for 5-10 minutes to experience the full effect of Nadi Shodhana.
Spiritual level
Prana in its subtle form is beyond our imagination and is therefore also directed by thoughts and concentration. When we look at an object for a long time, a flow of prana is automatically created. As it fills all our layers, we should be aware that the energy body and the soul are also affected.
An important aspect of healing through prana is its connection to the spiritual dimension. It not only connects our body and the entire universe, but also flows through the koshas, our spiritual levels, all the way to our soul. This means that not only the physical body, but also the mind and soul are involved in the healing process.
A simple guide for pranic healing
Prana works through the use of breathing, concentration, visualization to use it as a healing agent. You should balance your own prana through breathing before a session, whether you are doing the healing for someone else or yourself. The following instructions describe a prana healing session:
- Regulate your own emotions, thoughts and breathing.
- Focus your attention on your hands. Feel the energy between your palms.
- Focus on the areas that need healing. Visualize bright, healing light spreading from your hands to the areas that need it.
- The targeted imagination and concentration intensifies the effect.
- Close the session with gratitude for the healing experienced. Practice love and acceptance for yourself or the person affected. These positive emotions promote the lasting effect of Prana healing.
