Welcome! I’m Sven Horn, a yogic meditation teacher and spiritual healer, here to guide you on the transformative path of yogic meditation. Whether you’re a complete beginner or someone looking to deepen your practice, my approach is rooted in years of experience and designed to make meditation accessible, impactful, and sustainable.
What I Teach
My meditation teachings are grounded in the ancient principles of yoga, focusing on concentration and relaxation as foundational steps to deeper meditation. I emphasize:
- Choosing the Right Time and Place: Harness the calmness of early mornings or evenings for a more effective practice.
- Building Sustainable Habits: Start small with just 10 minutes a day at the same time and place, and grow your practice naturally.
- Objective Meditation: Focus on a single object to sharpen your concentration and relax deeply afterward, creating the perfect balance to cultivate lasting inner peace.
- Individualized Guidance: Discover a meditation style that resonates with you and learn to stick with it long enough to see real benefits.
- Giving out a Mantra from my lineage: An energetic Mantra can help you to be successful in Meditation right from the beginning.
- Feedback on problems with the phases of meditation: Meditation has different phases and I can help you with them
What You’ll Learn
With my guidance, you will:
- Develop the willpower to commit to daily meditation.
- Master the balance between concentration and relaxation.
- Navigate the initial challenges of meditation, such as calming a restless mind.
- Experience profound inner calm, clarity, and spiritual growth over time.
The Benefits of Yoga Meditation
Yogic meditation offers far-reaching benefits that touch every aspect of your life:
- Mental Clarity: Sharpen your focus and reduce mental chatter.
- Emotional Resilience: Cultivate a sense of calm and balance, even in challenging times.
- Spiritual Transformation: Focus on the goal of deep mediation and absorption (Samadhi)
- Long-Lasting Energy: Carry the calmness and energy from your meditation into your day.
- Lifelong Impact: Unlike physical exercises, the effects of deep meditation permanently enhance your energy body and soul.
Start Today
Meditation doesn’t have to be complicated. Let me show you how to build a simple, effective practice that aligns with your lifestyle and goals. With dedication, the benefits will grow, and your meditation journey will lead to profound transformation
Contact me for personal guidance or join my classes to start building the foundation for a lifetime of meditation success.
Book a 1 hour videocall for 39€ with me that includes:
- Finding out where you are right now in your meditation practice
- Hurdles and problems and how to overcome them
- Changing or adapting your technique
- Giving out a lineage Mantra if you are interested
- Giving you a plan to do the next steps yourself and be independent as possible