healing inner child
Healing inner child

Healing your inner child can be best achieved through meditation. Are you looking for a deep inner transformation? Do you want to heal old wounds and connect with your true self? Then inner child meditation is a powerful practice that can help you achieve these goals. In this article, you will discover the technique of inner child meditation and how it can support you on your journey of self-discovery.

What is inner child meditation?

Inner Child Meditation is a technique that aims to heal and strengthen our inner child. The Inner Child represents the original essence of our childhood and contains all our emotional memories, dreams, needs and hurts from that time. Often these experiences are repressed or forgotten throughout life, but they can still influence our current behavior, relationships and emotional state. We deal with emotionally charged issues. In yoga, we start from a state of absolute balance that is present in our core. This could also be described as a child. Therefore, we should also logically understand that our core is always in balance.

Why is inner healing inner child meditation important?

Inner child meditation allows us to connect with and heal the unresolved emotions and traumatic experiences of our inner child. By lovingly and compassionately caring for our inner child, we can let go of past hurts, break through negative behavioral patterns and strengthen our self-love and self-confidence. An important aspect is not to judge the feelings and inner movements that arise or to criticize ourselves. We are all in a constant process of change and should not fixate.

How do you practise healing inner child meditation?

Inner child meditation can be practiced in different ways. Here is a simple step-by-step guide that can help you get started with this powerful practice:

  1. Find a quiet and relaxed place where you feel comfortable. Close your eyes and breathe in and out deeply to calm your mind.
  2. Now imagine that you are in a safe and loving space. Invite your inner child to come to you. Visualize it as a younger self, perhaps a five-year-old child.
  3. Notice how your inner child feels. Notice its needs, fears or worries. Be open and compassionate to everything that arises.
  4. Send your inner child loving and comforting thoughts. Speak to it inwardly and tell it that you are there for it and love it unconditionally.
  5. Imagine hugging your inner child and protecting it. Feel the love and warmth that you give it.
  6. Say positive affirmations to your inner child. Repeat phrases such as: “You are valuable and lovable” or “You are safe and secure”.
  7. Take time to feel this connection and let the love flow to your inner child. Stay in this meditation for as long as it feels right.

The benefits of connecting with your inner child

The practice of inner child meditation offers numerous benefits for our emotional well-being and spiritual development. Here is an overview of some of the most important benefits:

  1. Deep experiences: By taking care of our inner child, we can heal past hurts and traumatic experiences. This enables us to become free of emotional blockages and develop our full potential. We should proceed slowly and respect our own boundaries.
  2. Strengthening self-awareness: The inner child meditation helps us to strengthen our self-awareness and self-confidence. By loving and paying attention to our inner child, we recognize our own worth and learn to accept ourselves. The ability to surrender is considered a powerful practice, especially in Bhakti Yoga.
  3. Transformation of negative behavioral patterns: We often develop negative behavioral patterns in the course of our lives that are based on unresolved emotional wounds of our inner child. The inner child meditation helps us to recognize and transform these patterns in order to lead a healthier and more fulfilling life. We should be mindful of our expectations and not be disappointed if the desired effect does not materialize. Even the awareness of deep-seated behavioral patterns is already an important step.
  4. Improving relationships: By connecting with and caring for our Inner Child, we can also improve our relationships with others. We become more compassionate, loving and authentic in our interactions.


Inner Child Meditation is a wonderful practice that touches us on a deep emotional and spiritual level. By lovingly caring for our inner child, we can heal ourselves, transform negative behavior patterns and positively change our relationships and our lives. Use this powerful meditation to connect with your inner child and begin a journey of healing and self-awareness. Be equally sensitive to your own limitations and feel free to try other meditation techniques to expand your experience.