- Name: Muladhara, Adhara
- Meaning of the name: Base, support
- Location: perineum, under the genitalia and above the anus inside the coccyx at the base of the spine
- Element: Earth
- Colour of element: Yellow
- Form of Yantra: Square
- Bija Sound of the element: LANG
- Colour of the Bija Sound: Gold
- Colour of the Chakra: Bloodred
- Effect: Safety
The root chakra, also known as the Muladhara chakra or base chakra, is the first of the seven main chakras in the human energy body. It is located at the lower end of the spine and forms the foundation of the entire energy body. The root chakra is responsible for our connection to the physical world and has a major influence on our well-being and quality of life.
Effect of the root chakra
A balanced root chakra gives us a sense of security, stability and rootedness. We feel connected to our body and our environment and have a healthy relationship with our sexuality and our basic needs such as food, sleep and safety. However, if the root chakra is blocked or unbalanced, various problems can manifest, such as anxiety, insecurity, mistrust and a sense of alienation.
Children up to the age of seven go through this chakra. They experience the world in a new way and are dependent on their parents for security. It is about achieving their own center and stability, like a house.
Opening of the root chakra
There are many effective techniques to open and balance the root chakra. One of the most effective methods is the regular practice of yoga asanas that specifically target the root chakra. These asanas help to activate the energy of the root chakra and improve the flow of energy in the body. Recommended asanas include Tadasana (mountain pose), Virabhadrasana (warrior pose) and Malasana (squat).
Breathing exercises (pranayama) can also help to balance the root chakra. The so-called “root breathing” is particularly effective in activating the energy in the root chakra and promoting a feeling of security and rootedness. This involves breathing in and out through the nose and concentrating on the root chakra.
The sound LANG is designed in a mantra to affect this region and increase the aspect of security. This sound activates the chakra and the energy flow.
Chakra meditation – technique and effect
Meditation is another important method for opening and balancing the root chakra. A simple method is to visualize a red root chakra at the bottom of the spine. You can imagine yourself immersed in a bright red light and connecting with the energy of the root chakra.
Meditation on the tip of the nose connects us to this chakra because the nose is the organ that belongs to it. This creates alertness, vitality. Strength and security.
